MELT Method Classes &Workshops

MELT For The Holidays
Self-Care for the most stressful time of the year!

News Flash! Holidays can be stressful! Give yourself or a loved one the gift of this 90 minute self care workshop! This workshop will focus on identifying stuck stress in the connective tissue system and reviewing the 4 R’s of MELT; Reconnect, Rebalance, Rehydrate and Release. We will go over both the Hand and Foot treatment and many of the essential MELT techniques for low back, hips and neck. Don’t miss this opportunity to give yourself the gift of MELT and learn how to cope with the stresses of the season! Discounts on MELT products will also be available!

Saturday December 7th
Stoke-On-Oak Pilates Studio
10:15am to 11:45am

$25 for early bird discount
$30 day of workshop

Call or text Jean to register at (503) 422-3398
Or email:

Leavenworth Pilates & 
MELT Method

917 SW Oak St. #311, Portland, OR 97205

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